Do you struggle to rise above any life challenges that come your way? Maybe you've gone from having plenty of money and a big house to living from paycheck to paycheck in a small apartment. Or perhaps you've experienced the loss of a relationship that devastated you but you've been able to bounce back and continue to live the life of your dreams. However, if you find yourself feeling stuck looking back wistfully to earlier years, and wishing things could have remained "that way," you're probably living in the past.
Why is Change Challenging?
Over 80% of New Year's resolutions are abandoned within a week. If change were easy, we'd all be wealthy, fit, and happy. It's frustrating when you know what you want to do, but you can't get yourself to do it consistently. If the new behavior would obviously be of benefit, why isn't that change easy to make?
A Simple Process to Transform Your Life
Changing your life is possible. It only requires a few key ingredients: a plan, patience, and a willingness to step outside your comfort zone. If you've really struggled with life, it can be helpful to start small. Achieving a few small successes will give you the confidence to move forward with larger changes. Follow this process to transform your life into the one you truly want to live.
How to Make The Amazing Benefits of Change Work For You
Change is the one constant in the universe. Even the sun won't last forever. But change can be stressful. In fact, various life events are classified by psychologists based on the severity of the stress felt by the individual. A death in the family and divorce are rated at the top. But even the most stressful changes can provide benefits and new opportunities. The ability to deal with change can be a good measure for predicting success. Those that handle change poorly fight change and strive to protect the status quo. No change equals no progress. Changes in employment, living arrangements and location, and relationships can be among the most stressful changes, but can also provide the greatest opportunities for positive life advancements. While change is stressful, it delivers numerous benefits.
8 Strategies to Open Your Mind to Change
Have you ever found yourself in a position where change was inevitable? You may have felt annoyed, frustrated, or even scared about how that part of your life was going to change. Maybe you felt trapped-the change was going to happen whether you liked it or not. If you rebelled against the change, you know how alarming these types of situations can be.
5 Ways to Make Your Life More Exciting
If you find yourself spending too much time with the television remote in your hand or taking too many daytime naps, it could be that you're simply bored with the life you're living. Maybe you have a home that suits you and a job you like, yet you feel like something's missing. Perhaps, little by little, you've simply settled in to a hum-drum existence. Wouldn't you love to wake up, shake things up, and feel some passion again? Consider these strategies to pump up the joy, interest, and excitement in your life.
How to Embrace New Chapters in Your Life
As you're well aware, life is full of changes. Sometimes, the changes occur when you least expect them, and you end up with your routines being thrown out of whack. That's how it often is when new chapters are opened up in your life. You might get caught by surprise, and immediately get flustered because you've never dealt with being in that situation before. It's easy to lose composure when you're going through something totally novel to you. It's easy to give up because you feel like you've lost control of your life. The good news is that you can approach these life events with positive techniques that keep you from feeling intimidated by them. Follow these strategies to not only deal with, but also embrace, these new chapters in your life.
Making the Most of a Fresh Start
Fresh starts take place in your life every day. If there's something you're doing for the first time, you can consider that a fresh start. The term "fresh start" has a warm, exciting sound to them, but the reality is that something new isn't always something you look forward to.
Managing Transitions in Life
The one thing you can be sure of in life is that there will be times when you're thrown a curve ball. Something will happen that you aren't expecting. Even though you know you've got the strength to handle anything that life brings you, you might still be taken aback by an unexpected change in your life direction. These suggestions will help you successfully handle some of life's transitional times.
The Structure of Personal Change
Personal change starts internally with a shift in mindset. The resulting external changes grow from this internal foundation. So now that you know where to start, how do you go about making these adjustments in your approach to life? To really achieve personal transformation, several major stages must be crossed. Now, this doesn't mean that change must always take place slowly, only that all significant shifts will follow this sequence, regardless of how long the process takes.
How to Make Important Changes in Your Life
One thing you can depend on in life is that there will be change. Change, although usually seen as stressful, can actually help you get over some hurdles and move ahead with your life. Yet, instituting change can be quite challenging. How can you go about bringing a much-desired change to your life? Use these strategies when you wish to alter your existence.
Embrace Chainge- What's in it For You?
Resisting change may come naturally to you. After all, you might be pretty happy with the way things are now. Why shake up what's already working - right? The fact is, though, that things will always change in some way. When you recognize everything you have to gain by accepting change, you'll be more confident about embracing it. Discover the sparkling gems that accompany life's transitions.